Monday, September 29, 2008 - Week 1 Day 5

I can't believe I have made it to day 5. The number on the scale is dropping. Mary Ann has been making regular appearances, though. The tiredness hasn't hit yet, but I woke up cranky this morning. The house is getting on my nerves because it needs a good cleaning and I don't seem to be making any progress. I have discovered that as the house goes, so goes my mood.

I think another reason for my mood this morning is that my mother would have been 76 today. I often wonder what life would have been like if she had lived longer than her 32 years.

She talks about preserving muscle by consuming protein before working out. I am going to walk outside today but I am taking weights with me because Monday's are strength training day. I am going to see what happens when I drink a protein shake before going out. Update later.

Type: Walk with 5 lb weights
Route: Deadend and back
Time: 34
Average heart rate: 117
Maximum heart rate: 132
Down 2.8 from last Monday

This was a first for me - taking weights on my walk, but it seems to work great. This would be a good option for people who can't run but can walk as the weights help to keep your heart rate up. It is pretty out this morning but it is supposed to rain tonight and tomorrow. I hope it is all rained out by Saturday.

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Today and tomorrow the FlyZone is the living room. I am needing Flylady because I am letting my zone work slide. It seems like I work, work, work, and don't even have 15 minutes. But that's silly. Somewhere in my day I will find 15 minutes to declutter in my zone - yeah, I am still in the de-clutter stage.
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Tonight I also have one more batch of fudge to make and I also have to package up the stuff I've already made. Of course this week is Staff Meeting week.

Word of the Day
Feast of Saints Michael, Gabriel, and Raphael, archangels
Gospel
Jn 1:47-51
Jesus saw Nathanael coming toward him and said of him,
“Here is a true child of Israel.
There is no duplicity in him.”
Nathanael said to him, “How do you know me?”
Jesus answered and said to him,
“Before Philip called you, I saw you under the fig tree.”
Nathanael answered him,
“Rabbi, you are the Son of God; you are the King of Israel.”
Jesus answered and said to him,
“Do you believe
because I told you that I saw you under the fig tree?
You will see greater things than this.”
And he said to him, “Amen, amen, I say to you,
you will see heaven opened
and the angels of God ascending and descending on the Son of Man.”

Thoughts from the cornfield
On this Feast of Saints Michael, Gabriel, and Raphael, archangels, it's a good day to think about how much would be revealed to each of us if we lived in authenticity; if we lived without duplicity; if we lived as Jesus has asks us to live. We truly do entertain angels in our midst. Wouldn't it be nice to recognize them?

Interesting note:
Nathanael: "Gift of God"
Raphael: "God has healed"
Michael: "Who is like God?"
Gabriel: "God is my strength"
and my son's name,
Samuel: "his name is God"


God bless the troops!