Route: Workout room
Average heart rate: 111
Maximum heart rate: 129
Up 3 pounds from last Wednesday
I am not obsessing about the 3 pounds I'm up from last Wednesday. I am sticking to the plan and creating a baseline for next week. When carbs are reintroduced as they were on Monday, there is often a lag time. That is why Wendy talks about a 72/48 hour cycle. In coming weeks Wendy allows food passes. I am taking Wendy's info about how the body uses nutrition and other info about carb cycling and constructing my own plan. I don't have all of the details worked out yet, but I'm getting there. I am expecting the scale to be down tomorrow. Last week when the scale went up it was followed by a lot of "water dumping" and a woosh the next day. We will see.
Word of the dayWednesday of the Twenty-seventh Week in Ordinary TimeGospel
Jesus was praying in a certain place, and when he had finished,
one of his disciples said to him,
“Lord, teach us to pray just as John taught his disciples.”
He said to them, “When you pray, say:
Father, hallowed be your name,
your Kingdom come.
Give us each day our daily bread
and forgive us our sins
for we ourselves forgive everyone in debt to us,
and do not subject us to the final test.”
Thoughts from the cornfield:
It's all there.
God bless our troops!